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Which fastest method for fat loss: cardio or weights?

July 30, 2019 Exercises
cardio-exercises-at-home
Stop wasting your time at the gym and discover what type of workout will maximize your fat loss. When hitting the gym for a workout, we all want to …
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Denim Skirts Are Back – Everything You Need to Know About Jean Skirts This Year

July 17, 2019 Beauty
denim skirt the new trend
Put your maxi dress away and pull out your jean skirt for the rest of this summer and fall too. But we aren’t taking about any type of jean …
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Intermittent Fasting vs. The Keto Diet – Which diet is right for you?

March 12, 2019 Nutrition
big hamburger
Trying to decide between intermittent fasting and the famous ketogenic diet? These two diets have pretty much overtaken the Internet and are considered the most popular weight-loss diets at …
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3 steps to build habits and maintain them!

February 20, 2019 Exercises
build good habits
Your life today is essentially the sum of your habits. How fit or out of shape are you? A result of your habits. How happy or unhappy are you? …
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5 tips for sticking to your healthy diet

February 8, 2019 Nutrition
tips for diet
Have you fallen prey to yo-yo dieting? It’s when you start diets that you simply can’t continue and go on a roller coaster ride of weight loss and weight …
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Shapewear for all of your troublesome spots

February 8, 2019 Beauty
miraclesuit-shapewears
Men worldwide agree that nothing is sexier than a woman who oozes with self-confidence when it comes to her body. But let’s be honest here, it’s a challenge not …
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Going to the Gym ?

Gyms can be overwhelming and intimidating, without guidance and a workout plan the average person will not meet their weight loss goal. At the gym, trainers often seem unapproachable when seeking assistance.

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Start over here!

Okay, you’re just starting to do some exercises and you need a little inspiration.

Here you’ll find a true story of transformation and weight loss. Also some famous women to keep in shape and to start with, tips on what kind of leggings to use and in our exercise category you will find routines that you can do at home.

And in nutrition category, tips for healthy eating. Something very important to accompany the exercise and obtain positive results.

WHO IS IT FOR AND WHY?

This is a perfect solution for new mothers who don’t want to leave the house, traveling business personnel, college students, older men and women, and busy people who are looking to stay active, and people who dislike gyms because of their lack of hospitable atmosphere, and hot headed members. No more waiting for machines, or feelings of being watched. No more worry of having a stranger come into your home to train with.

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