5 tips for sticking to your healthy diet
February 8, 2019 Nutrition
Have you fallen prey to yo-yo dieting? It’s when you start diets that you simply can’t continue and go on a roller coaster ride of weight loss and weight …
Shapewear for all of your troublesome spots
February 8, 2019 Beauty
Men worldwide agree that nothing is sexier than a woman who oozes with self-confidence when it comes to her body. But let’s be honest here, it’s a challenge not …
Shaken Life = Bad Nutrition?
October 5, 2018 Nutrition
When you’re so busy that you barely have time to brush your teeth before leaving home, eating healthy can be quite a challenge. It’s much easier to grab the …
Which is Better for Burning Fat Weights or Cardio?
August 28, 2018 Exercises
When someone says they want to lose weight and asks what is the fastest way to lose those extra pounds, our immediate answer is always cardio and diet, but …
Discover 7 Foods that Will Help you Reduce Cholesterol
August 8, 2018 Nutrition
Cholesterol has quickly become one of the greatest enemies of health in today’s society. It is important to note that cholesterol is necessary for the proper functioning of the …
Top 5 Health Advices to Put Up on Practice Now
July 24, 2018 Exercises
In this article, we’ll give you five little fitness tips, for you who want to have a muscular, defined and well-formed body, a body that draws attention wherever you …