Shaken Life = Bad Nutrition?
October 5, 2018 Nutrition
When you’re so busy that you barely have time to brush your teeth before leaving home, eating healthy can be quite a challenge. It’s much easier to grab the …
Which is Better for Burning Fat Weights or Cardio?
August 28, 2018 Exercises
When someone says they want to lose weight and asks what is the fastest way to lose those extra pounds, our immediate answer is always cardio and diet, but …
Discover 7 Foods that Will Help you Reduce Cholesterol
August 8, 2018 Nutrition
Cholesterol has quickly become one of the greatest enemies of health in today’s society. It is important to note that cholesterol is necessary for the proper functioning of the …
Top 5 Health Advices to Put Up on Practice Now
July 24, 2018 Exercises
In this article, we’ll give you five little fitness tips, for you who want to have a muscular, defined and well-formed body, a body that draws attention wherever you …
Tips for women on how to lose weight and build muscle
July 11, 2018 Exercises
So, you want to lose weight and get rid of the fat and firm up and look healthy and sexier? For women, it is more challenging than for men …
Famous Women Who can Inspire You to Finally Get in Shape
June 25, 2018 Exercises
Need a little help getting motivated this summer to workout? Working out is easy when you have a goal to work towards, but often summer is our big focus …