Trying to decide between intermittent fasting and the famous ketogenic diet? These two diets have pretty much overtaken the Internet and are considered the most popular weight-loss diets at …
Your life today is essentially the sum of your habits. How fit or out of shape are you? A result of your habits. How happy or unhappy are you? …
Have you fallen prey to yo-yo dieting? It’s when you start diets that you simply can’t continue and go on a roller coaster ride of weight loss and weight …
Men worldwide agree that nothing is sexier than a woman who oozes with self-confidence when it comes to her body. But let’s be honest here, it’s a challenge not …
When you’re so busy that you barely have time to brush your teeth before leaving home, eating healthy can be quite a challenge. It’s much easier to grab the …
When someone says they want to lose weight and asks what is the fastest way to lose those extra pounds, our immediate answer is always cardio and diet, but …
