Which fastest method for fat loss: cardio or weights?
July 30, 2019 Exercises
Stop wasting your time at the gym and discover what type of workout will maximize your fat loss. When hitting the gym for a workout, we all want to …
Denim Skirts Are Back – Everything You Need to Know About Jean Skirts This Year
July 17, 2019 Beauty
Put your maxi dress away and pull out your jean skirt for the rest of this summer and fall too. But we aren’t taking about any type of jean …
Intermittent Fasting vs. The Keto Diet – Which diet is right for you?
March 12, 2019 Nutrition
Trying to decide between intermittent fasting and the famous ketogenic diet? These two diets have pretty much overtaken the Internet and are considered the most popular weight-loss diets at …
3 steps to build habits and maintain them!
February 20, 2019 Exercises
Your life today is essentially the sum of your habits. How fit or out of shape are you? A result of your habits. How happy or unhappy are you? …
5 tips for sticking to your healthy diet
February 8, 2019 Nutrition
Have you fallen prey to yo-yo dieting? It’s when you start diets that you simply can’t continue and go on a roller coaster ride of weight loss and weight …
Shapewear for all of your troublesome spots
February 8, 2019 Beauty
Men worldwide agree that nothing is sexier than a woman who oozes with self-confidence when it comes to her body. But let’s be honest here, it’s a challenge not …