Stop wasting your time at the gym and discover what type of workout will maximize your fat loss. When hitting the gym for a workout, we all want to …
Put your maxi dress away and pull out your jean skirt for the rest of this summer and fall too. But we aren’t taking about any type of jean …
Trying to decide between intermittent fasting and the famous ketogenic diet? These two diets have pretty much overtaken the Internet and are considered the most popular weight-loss diets at …
Your life today is essentially the sum of your habits. How fit or out of shape are you? A result of your habits. How happy or unhappy are you? …
Have you fallen prey to yo-yo dieting? It’s when you start diets that you simply can’t continue and go on a roller coaster ride of weight loss and weight …
Men worldwide agree that nothing is sexier than a woman who oozes with self-confidence when it comes to her body. But let’s be honest here, it’s a challenge not …