I wear them and I will tell you all about the latest fad amongst the famous at the gym workouts. Train heavy and have a strict diet! There is no doubt that this pair is the main responsible for you to have the body of your dreams. But, there are also some little secrets that always help, and today, I’m going to tell you about one of the ones I adore and love: waist trainer belts!
For a year now, I have started to wear belts for my gym workouts, and after I got used to it, I did not stop!
Although I do not have any scientific evidence, the truth is that I can say that my waistline was finely tuned after I started wearing a waist trainer. So, whether they are the real responsible for the lost centimeters I cannot guarantee, but I will not stop wearing to check if It is in fact working.
Best Waist Trainer: Different Types
To understand about shapers, it is crucial to understand the differences between them and the differences with the corsets. The most traditional is that leather belt that you see in the gym. It is indicated for strengthening exercises, especially of the lower limbs. This belt serves to protect our body during high-load, body-demanding exercises that are the core of our body’s muscular skeleton, responsible for maintaining lumbar spine stability and flexibility.
I really feel that the waist trainer helps me maintain my posture and gives me that extra boost in the final series when I am using heavier loads.
Professional bodybuilders, Olympic athletes and powerlifters often wear a belt in training. But, what I have found in my research is that for those who do not have well-developed muscles in the area, it’s best to wear them only in the exercises indicated by the coaches. Otherwise, the waist trainer can be harmful.
However, the belt that turned into a fever, and that I also wear, is the waist trainer worn by celebrities. So, I have always been curious to wear it. I bought it and decided to try. And I liked the result! As most people have doubts, I will explain more about this model and style.
Does the Waist Trainer Belt Work?
The first thing that many people ask me about the belt is whether they actually work. The answer goes far beyond the yes and the no. In my case, for example, I think they help, but I am on a strict diet and do lots of workout. So, to what extent have the belt actually contributed to the decrease in my measurements?
Many people and even doctors claim that the belt modeling does not work. Okay, I really believe the belt, alone, will not make you slimmer. However, if worn by a person who trains and has a balanced diet, I believe and, by the way, I find that it brings really good results. And, there is logic in that!
The belt is made of a crisscross type of fabric that adjusts the posture, shaping the body and making you look more muscular. As the waist region is formed by stabilizing muscles and there is a great concentration of adipose mass, it is possible to shape the region.
Advantages and Benefits
When wearing a waist trainer a person can improve posture, achieve a thinner waistline and get a more even distribution of layers where fat is accumulated. Therefore, giving you a much better aesthetic feel. And, because it causes us to have a more correct posture, in many cases, it eliminates the feeling of a protruding belly.
I know a lot of people who do not have as much fat accumulation in the abdominal area, but since they have a wrong posture, they end up looking more “lumpy” than they really are. Waist trainer solves this problem, improving posture and giving the impression of a smaller belly!