Useful tips to get a flat stomach

It is not always easy to figure out how to lose belly quickly! To have a flat stomach, you must arm with good tips and useful slimming tips. Want a new silhouette? Here are some tips to get a flat belly!

how to get a flat stomach

Make water your best friend

It is always important to drink water; it is more important if you are trying to lose the belly. When you drink water, you help your body maintain a balanced fluid level, reduce water retention (the primary cause of swollen bellies) and feel full and therefore eat less. Water also breaks down fat and turns it into energy and nutrients that flow to your muscles, ensuring a proper metabolism.
Add lemon, orange or cucumber juice to your water to give it a good taste. You can also try with herbs and aromatic flowers such as mint or verbena.

Get used to green tea

One of the many benefits of green tea is that it contains catechin, an antioxidant that will help you reduce the fat in your belly. For even better results, take a sip of green tea before a workout.

Make yourself smoothies

Smoothies contribute to proper hydration and can help you lose belly fat. If you make a watermelon smoothie, you will enjoy the benefits of an amino acid it contains, arginine. A study by the Journal of Nutrition, an American dietary magazine, has shown that arginine helps burn fat and increase muscle mass. A pineapple smoothie will bring you bromelain, a pineapple enzyme that helps break down proteins improves digestion and eliminates bloating.

Drink peppermint infusions

It’s no coincidence that many restaurants offer peppermint candies after meals, peppermint helps with digestion. Infuse peppermint or add peppermint leaves to your water or green tea.

Avoid alcohol

When it comes to losing your belly, alcohol is not your friend. It will make you store more fat provided by your diet, but also your body will burn about 36% less fat than it normally would. In some cases, alcohol can even inhibit the production of fat-burning hormones.

Avoid soft drinks or fermented drinks. These drinks contain gas, and when you consume them, this gas goes into your intestines resulting in swelling or bloating of your belly.

Lose belly while exercising

Put yourself in cardio. Nothing like aerobics exercises to fight a round belly. A study proved that aerobic exercises are the most effective at burning deep visceral fat and that these activities burn 67% more calories than resistance exercises or a combination of cardio and muscle resistance.

A minimum of 150 minutes of moderate aerobics a week (brisk walking or swimming) for a healthy adult or 75 minutes of intense activity (such as running) spread over the week is recommended. Physical activities can be divided into different sessions during the day but should last at least 10 minutes. If you want to lose the belly, you will need to increase the intensity or duration of the sessions, see both.

Perfect your posture

Standing upright can make you look thinner, so why not take advantage of it! Stand in the way that your pelvis is relaxed. Take out your stomach slightly. Roll your shoulders back and let them fall gently. With your head centered over your spine, stretch your neck and imagine that a string is attached to your head and gently lifts you up.

Put on slimming sheaths

The sheaths can give you a look you want. There are all styles available, but high-waisted cycling shorts can work well for thinner stomachs (as well as hips and thighs). Choose the level of correction you want, low, medium or large, to get the result you want while being comfortable.

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