Kegel Exercises – Benefits for Men and Women
May 24, 2018 Exercises
Kegel exercises keep your pelvic floor healthy and in shape. But what is your pelvic floor? How can you strengthen it? What are Kegel exercises and how can they …
Exercises
Exercises to do outdoors and at home, learn from our instructors and if you have questions, don’t hesitate to ask them!
The Best Exercise Applications for Your Cell Phone
May 9, 2018 Exercises
There are literally thousands of fitness apps, all competing for a slot on your cell phone. But you only have space for one and keeping up with the all …
How to Burn Fat and Activate Metabolism with Running
May 3, 2018 Exercises
Each person burns fat differently. The amount burned depends on sex, age, weight, and genetic factors. Although many people are lucky enough to have a good metabolism and don’t …
Walking Slim Challenge: Will You Give it a Try?
April 25, 2018 Exercises
Do you want to lose weight but have never done any exercise before and don’t know where to start? Don’t worry, we offer you a 30-day walking plan to …
Aqua zumba classes? Yeah, it’s the latest thing to get in shape
April 1, 2018 Exercises
If you’re currently a big follower of Zumba, chances are you’re mosting likely to enjoy the variation that involves a pool as well as no sweating. Aqua Zumba is …
Why Warm-up is so important in your exercise routine.
February 23, 2018 Exercises
The warm-up, so often neglected, prepares the body to perform the exercises and significantly reduces the risk of injury. The main effects of warming are: enhancement of the body’s …