Who is it for and why?
This is a perfect solution for new mothers who don't want to leave the house, traveling business personnel, college students, older men and women, and busy people who are looking to stay active, and people who dislike gyms because of their lack of hospitable atmosphere, and hot headed members. No more waiting for machines, or feelings of being watched. No more worry of having a stranger come into your home to train with.
Trainers
Andrea
Philosophy
Once you are ready to make a positive change in your behavior and lifestyle, there will be no stopping what you can achieve. Proper diet + exercise + CONSISTENCY = Permanent change.... Show me your will, I'll show you the way!Education
B.S. Nutrition and Dietetics from Montclair State University.Certifications
Personal Trainer I & II: AAAI/ISSA Group Fitness: AAAI/ISSA, AFAA Sports Nutrition: AAAI/ISSA Body Pump Instructor, Les Mills USASpecialty
DIETARY: Educating our members of the proper way to eat without tricks, gimmicks or quick fixes for permanent weight loss and health. EXERCISE: Using body weight for strength and cardiovascular training as natural resistance. Then, slowly incorporate other mediums as strength & endurance improve. In addition, consistantly training balance, coordination and agility to improve overall physical condition.today's schedule
There is no schedule for this day
Jon
Skype Username
jon.movetogetherfitPhilosophy
Healthy habits create better lifestyles. Proper execution of exercise and nutrition can lead to an overall wellness and lower the risk of most diseases.Education
B.S. Technology Education from Millersville UniversityCertifications
AAAI/ISMASpecialty
Weight training and aerobic.today's schedule
There is no schedule for this day
Felice
Philosophy
Fitness is always evolving, and I stay informed on up to date research to ensure quality and completeness.Education
A.A.S Exercise Science from County College of Morris.Certifications
National Academy Of Sports Medicine, Pre/Post Natal CertifiedSpecialty
Functional routines using the body as a whole.today's schedule
There is no schedule for this day
Dana
Philosophy
I love to have fun while working out. I am a runner and love to work out. I believe that if a workout is fun you are more likely to stick to it. That is why I love Zumba! Check it out and see what I mean.Education
BS in Education from Lebanon Valley CollegeCertifications
Licensed to teach Zumba and ZumbAtomicSpecialty
Latin-infused, calorie burning dance fitness classes!today's schedule
There is no schedule for this day
Mario
Philosophy
Isolation of stabilizer muscles, smaller muscle groups, to achieve a comprehensive, overall fitness.Education
A.A. Business Administration Brookdale Community CollegeCertifications
MBF,RMT, Prenatal-Postpartum, TRXSpecialty
Interval training to boost metabolism and burn calories.today's schedule
There is no schedule for this day
Jacqueline
Philosophy
Having great form is the key to exercise success. Making small changes to ordinary exercises can yield huge results.Education
B.S. Health Science from Lebanon Valley CollegeCertifications
AAAI/ISMA, Body Training Systems Group Power Instructor.Specialty
Traditional running, walking, elliptical, cardio is boring. I like to incorporate aerobic/cardio training in unique ways. Interval training and using my imagination with everyday household items to create a program is what I love. For an overall better fitness level, your need an comprehensive program geared to your goals.today's schedule
Personal Training
5:00 A.M.-4:00 P.M. Or, let me know what suits your schedule best, when you purchase a session. My schedule is flexible.